7 tips for a healthy body and mind

There is several ways to help your mental well-being and indoor plants are one of them.

1. Drink lots of water
   Staying hydrated makes sure your body constantly functions at an optimal level. Keep a bottle of water with you throughout the day to make it easier.
   
   
2.  Get enough zzz
   Sleep allows your body to heal and recharge, giving you more energy for the next day. Keep a consistent rhythm for the most optimal sleep.
   
   
3. Eat nutrient-rich food
   While it may require a bit more planning, foods that are as close as possible to be from a field or farm are typically more nutritious. Botanium offers indoor gardens for every growing need. Enjoy fresh herbs, vegetables and flowers grown in your own indoor garden all year round - Botanium.se 
   
   
4. Healthy work-life balance
   As tempting as it is, don't overwork yourself. A positive work-life balance reduces stress levels and increases your mental satisfaction.
   
   
5. Make time for exercise
   Getting your body moving is super important to maintain your mental and physical health. At least 30 minutes per day will bring you noticeable results.
   
   
6. Schedule time to relax
   Really, schedule it! Choose a relaxing activity you like: walking, yoga, reading a book or meditation. Whatever helps to relax your mind!
   
   
7. Protect your skin
   Throw on a hat and sunglasses when the sun is out. Use sunscreen year-round on exposed skin, like your face and hands.

Invest in your immune system, good mental and physical health and a happy indoor environment by growing vitamin rich fresh food in your home with Botanium.