7 tips for a healthy body and mind
There is several ways to help your mental well-being and indoor plants are one of them.
- Drink lots of water
Staying hydrated makes sure your body constantly functions at an optimal level. Keep a bottle of water with you throughout the day to make it easier.
- Get enough zzz
Sleep allows your body to heal and recharge, giving you more energy for the next day. Keep a consistent rhythm for the most optimal sleep.
- Eat nutrient-rich food
While it may require a bit more planning, foods that are as close as possible to be from a field or farm are typically more nutritious. Botanium offers indoor gardens for every growing need. Enjoy fresh herbs, vegetables and flowers grown in your own indoor garden all year round - Botanium.se
- Healthy work-life balance
As tempting as it is, don't overwork yourself. A positive work-life balance reduces stress levels and increases your mental satisfaction.
- Make time for exercise
Getting your body moving is super important to maintain your mental and physical health. At least 30 minutes per day will bring you noticeable results.
- Schedule time to relax
Really, schedule it! Choose a relaxing activity you like: walking, yoga, reading a book or meditation. Whatever helps to relax your mind!
- Protect your skin
Throw on a hat and sunglasses when the sun is out. Use sunscreen year-round on exposed skin, like your face and hands.
Invest in your immune system, good mental and physical health and a happy indoor environment by growing vitamin rich fresh food in your home with Botanium.